20-Hour Yin Yoga Immersion for Teachers & Students
A Three-Day Somatic Reset + Comprehensive Yin Training
San Diego | Dec 5–7
Denver | Dec 12–14
We all know this, but rarely pause to honor it:
Your nervous system sets the ceiling for your entire life.
Your energy, clarity, relationships, creativity, and capacity to show up for what really matters all sit on top of how balanced you are internally.
Most yogis aren’t undisciplined.
They’re simply wired for survival, not fulfillment which leaves them depleted, overwhelmed, and quietly burned out from holding too much for too long.
This weekend immersion is where that finally shifts.
Think ayahuasca-like awarenesses surfacing (without taking medicine or purging).
Not just a training. A three-day somatic reset.
Across this weekend, you’ll slow down enough to actually feel yourself again.
Your mind clears.
Your breath deepens.
Your body softens.
Your system recalibrates.
You return to the version of yourself who moves from truth instead of tension.
And the impact ripples everywhere:
your teaching, your relationships, your boundaries, your creativity, and your ability to follow through on what you’re here to do.
What makes this space different is that you don’t just learn Yin you embody it.
This is lived, practical wisdom that stays with you long after the weekend ends.
If your body is asking for rest…
If your heart wants clarity…
If your system needs space…
This weekend is for you.
What You’ll Learn
This 20-hour immersion is designed for both dedicated students and yoga teachers who want to explore the roots, wisdom, and practice of Yin in a comprehensive and embodied way.
Across three deeply immersive days, you will study:
Yin Foundations
History & Philosophy of Yin Yoga
Evolution of Yin from East to West
The art of stillness as a gateway to truth
Western Science & Somatic Grounding
Fascia Function + Yin as connective tissue training
Nervous System Regulation for safe, sustainable practice
Techniques for co-regulation and embodied teaching
Chinese Medicine + Meridian Theory
Energetic pathways & organ systems
How to theme practices based on seasonal + emotional balance
Postures, Props & Practice
20+ Yin postures & variations
Proper set-up, biomechanics, energetic intentions
Using props intentionally to support deeper release
Teaching Skills
Sequencing & Theming for intentional, inspiring classes
Cueing & Teacher Voice to cultivate clarity, safety, and presence
Space-holding that honors both nervous system and student needs
By the end, you’ll walk away with:
A deeper personal Yin practice
A comprehensive toolkit of postures & principles
A grounded, confident teaching voice
An embodied understanding of Yin that expands your teaching and your life
If you feel the pull, honor it.
Your nervous system already knows what you need next.Dates & Times (Click Link to Sign-up)
Friday December 5th-7th Fri 5-9, Saturday 8-6, & Sunday 8-6PST South Park Yoga 2985 Beech St, San Diego, Ca 92102
Friday December 12th-14th Fri 5-9, Saturday 8-6, & Sunday 8-6MST The River Yoga 1212 Delaware Ave, Denver, Co
Investment: $605
All levels practitioners and teachers are welcome to indulge in this weekend of Yin wisdom, depth, and discovery of self.