Hands-on Assist Training
The Art of Safe, Skillful & Supportive Touch
Bring the art of intentional touch back into the yoga room with the knowledge, confidence, and consent to do it well.
Have you ever wanted to offer a hands-on assist but hesitated because you weren't sure where to place your hands, how much pressure to apply, or whether your student would welcome it?
Maybe you're concerned about causing an injury, disrupting someone's experience, crossing a boundary, or making a student feel uncomfortable. Or perhaps you've received little formal training in assists and aren't sure how to weave them into your teaching with confidence and intention.
You're not alone.
Hands-on assists have become something of a lost art in modern yoga.
Between limited training, misconceptions about touch, and a greater awareness of trauma, consent, and inclusivity, many teachers have understandably become hesitant to offer them.
But avoiding touch altogether isn't the only way to create a safe and empowering yoga space. Learning to offer it skillfully is.
Why I believe in the art of assists
During my first six years of teaching yoga, I was fortunate to be mentored by four exceptional teachers, each with more than 20 years of experience. They regularly incorporated safe, supportive, intentional assists into their teaching, and the spaces they held fundamentally shaped my practice and the teacher I would become.
As someone with a naturally hypermobile body, I learned firsthand that a deeper expression of a pose isn't always about going further. Sometimes, it's about finding constructive tension, building strength and stability, and discovering the support that allows mobility to become sustainable.
Those teachers gave me more than adjustments to my alignment. They helped me develop a greater awareness of my body, experience my own capabilities differently, and understand what it feels like to be supported rather than simply pushed further.
Over the past 12 years of teaching across more than five cities, I've continued to explore how intentional touch can deepen a student's relationship with their practice. I've also seen how differently people inhabit their bodies: some move with tremendous flexibility but struggle to find stability, while others hold tension or feel restricted in movement and breath.
An effective assist requires more than knowing where to place your hands. It calls for observation, anatomical understanding, communication, discernment, and the ability to meet the person in front of you.
I can honestly say that intentional touch has become one of my greatest teaching strengths. It's allowed me to cultivate meaningful connections with students and help them discover greater awareness, confidence, and sustainability in their practice.
And it's a skill I want more teachers to feel equipped to offer.
A different relationship with touch
In a time when touch in wellness spaces can feel complicated, I believe we have an opportunity to reclaim the art of assists with greater care, education, and accountability.
A well-executed assist isn't about forcing a body into a shape, achieving a more impressive pose, or demonstrating a teacher's expertise. It's about offering thoughtful support that helps a student explore a sensation, recognize a new possibility, or experience their practice from a different perspective.
When offered with clear consent, ongoing communication, respect for personal agency, and an understanding of the teacher-student power dynamic, intentional touch can become a meaningful experience of support and connection.
And while not every student wants to be touched, many students actively welcome assists once they've experienced them, understand their purpose, and feel empowered to choose.
The goal to know how, when, why, and whether to offer touch.
What you'll learn
I've curated this two-part, hands-on training to bridge the gap between understanding the value of assists and feeling confident enough to offer them in your own classes.
Whether you're a newer teacher who wants a solid foundation or an experienced instructor looking to refine your approach, you'll have space to bring your questions, concerns, and even your less-than-great experiences with assists.
Together, we'll explore:
Consent & communication: How to ask for and receive clear consent, communicate your intention, and honor a student's changing preferences.
The how: Where to place your hands, how to apply appropriate pressure, and how to use leverage, positioning, and body mechanics to support a student safely.
The why: Understand the intention behind each assist, what you're helping a student explore, and when an assist may not be appropriate.
Who & when: Develop your observational skills and discernment to recognize when an assist might be supportive and when to leave space instead.
Cueing & connection: Integrate verbal cues and intentional touch without overwhelming, interrupting, or disempowering your students.
Safety & sustainability: Understand your responsibilities as a teacher, practice working within your scope, and learn how to protect your own body while assisting others.
Confidence through practice: Work through common yoga postures with guided demonstrations, partner practice, feedback, and opportunities to refine your technique.
You'll leave with a deeper understanding of the principles behind hands-on assists, practical experience with more than 20 assists across each two-hour training, and a toolkit you can begin applying to your teaching.
For studio owners, this is also an opportunity to invest in the quality and consistency of your teaching team, support more confident instructors, and help create a studio culture where students feel both supported and empowered.
Choose your training
Part 1: Foundations of Hands-On Assists
$125 | 2 hours | Highly recommended before Part 2
Build a strong foundation in consent, communication, body mechanics, and the intention behind an effective assist.
You'll practice 15+ assists covering common postures, including:
Sun Salutations A & B
Standing Side Bend & Standing Backbend
Reverse Warrior
Triangle & Extended Side Angle
Child's Pose
This training is ideal for teachers who want to understand the fundamentals, build confidence with touch, and develop a reliable starting point for offering safe, supportive assists.
Part 2: Furthering Safe Hands-On Assists
$125 | 2 hours
Expand your teaching toolkit with assists for postures that often require greater discernment, communication, and technical understanding.
We'll explore forward folds, twists, backbends, handstands, and seated asanas, with an emphasis on appropriate application, student agency, and adapting your approach to the individual.
Complete both trainings
$215 for both sessions — save $35.
Take both parts to develop a more comprehensive understanding of the art of assists, from foundational skills to more nuanced applications.
Upcoming in-person trainings
Denver, Colorado | The River Yoga
Part 1: Thursday, November 5 | 2–4 PM
Stamford, Connecticut | Bkone Studio
Saturday, November 14
Part 1: 1–3 PM | $125
Part 2: 4–6 PM | $125
Both trainings: $215
San Diego, California | Riffs Yoga Studio
Part 1: December 5 | 5:30–7:30 PM
Early bird: $75 through November 20; then $95.
Part 2: December 20 | 5:30–7:30 PM
Early bird: $75 through December 6; then $95.
Prefer to learn online?
Hands-On Assist Online Course
Practice from anywhere, revisit demonstrations at your own pace, and build confidence as you integrate assists into your teaching. Your enrollment also includes a monthly live Q&A for questions, feedback, and support as you put what you've learned into practice.
Whether you're a yoga teacher who wants to feel more confident offering assists or a studio owner looking to invest in your team's development, this training is an invitation to learn, practice, and refine a skill that can meaningfully shape the student experience.
You just need to be willing to learn.
20-hr Yin Immersion & Teacher Training
20-Hour Yin Yoga Immersion & Training
Denver November 6th-8th
San Diego Date TBD
Come as you are. Slow down enough to hear what your body already knows.
Listen deeper. Learn how to nurture yourself and others.
This 20-Hour Yin Yoga Immersion is an invitation for an inward shift. Step out of doing mode and into deep listening, embodiment, and intelligent stillness.
This weekend will change the way you practice, teach, and feel in your body day-to-day.
Yin yoga is precise, potent, and deeply transformative when approached with skill, sensitivity, and respect for the body’s most primal nervous system responses.
This immersion blends functional anatomy, fascia science, Traditional Chinese Medicine, Nervous system anwareness, and lived experience into an accessible, grounded learning environment.
What You’ll Explore:
The Foundations of Yin Yoga
The principles of yin vs. yang
Stillness, time, finding your edge, and how to work skillfully with all three
How yin supports resilience, adaptability, and long-term physical health & mental/emotional wellbeing
Functional Anatomy & Fascia
Skeletal variation & why alignment cues are not best fit
Fascia, tissue hydration, and the science of long-held postures
Safe, intelligent use of props to meet all bodies
Meridians & Seasonal Wisdom
Introduction to Traditional Chinese Medicine theory of physical, mental, & emotinal implications
Meridian lines, organ systems, and emotional themes for balancing the body seasonally
Designing practices aligned with seasons, intention, and lived experience
The Art of Teaching & Holding Space
Language that supports presence rather than performance
Trauma-aware ways to support all bodies
Creating practices that feel safe, inclusive, and deeply nourishing
Embodied Practice
Multiple yin practices
Experiential learning through your own body
Integration through rest, reflection, and discussion
Who This Is For:
Teachers feeling burnt out or disconnected from their practice or teaching
Bodyworkers, healers, and wellness professionals seeking deep rest, re-inspiration, & clarity
Dedicated students ready to deepen their understanding of mobility, their bodies & mental/emotional well-being
Humans craving self-awareness and emotional intelligence for self-leadership and safe leadership
You’ll learn not just how to do yin but how to hold space masterfully, and speak from your truth vulnerably. No matter where you are on your path, you’ll be met with clarity, compassion, and respect.
What You’ll Leave With:
A deeper relationship to stillness, sensation, mental & emotional clarity
Confidence in speaking about and teaching yin safely and skillfully
Tools to support diverse bodies and nervous systems
A renewed sense of trust in your body, intuition, and lived experience
Most importantly you’ll leave feeling grounded, clear, and resourced while likely breaking patterns that have been a lifetime of experience.
About Your Guide:
Bre brings over 12 years of teaching experience and a background that bridges anatomy, fascia science, yoga philosophy, neuroscience, and intuitive space-holding. Her teaching style is direct, warm, intelligent, and deeply human blending depth and play, structure and softness.
This immersion is not about memorizing poses.
It’s about learning to listen and lead from a place of truth & heart.
Dates & Locations:
San Diego, Ca: TBD
Friday 5-9
Saturday & Sunday 8-5p
$805
Sign-up Here:South Park Yoga 2985 Beech St 92102 3-payment plan option here
Denver, CO September 25th-27th, 2026
Friday 5-9pm
Saturday & Sunday 8a-6pm
$805
Sign-up Here:The River Yoga Denver 1212 Delaware ave Golden Triangle 3-payment plan option here
Denver Soulful Sweat & Surrender Vinyasa Masterclass
Denver Soulful Sweat & Surrender Vinyasa Masterclass
Tuesday, November 10, 2026 | 12:00–1:15 PM
It has been a minute, Denver, but my love for you only grows. Let's come together to reawaken, inspire, and bring fresh perspective to your Vinyasa practice.
As we move into fall, nature offers us an invitation to become more discerning with where we direct our energy. The days grow shorter, the pace of nature begins to soften, and we're reminded that not every season is meant for constant expansion.
And yet, how often do we carry the momentum of summer into a season that is asking us to slow down?
When we're overwhelmed by everything left undone, it's easy to get caught in the cycle of overthinking, overdoing, and pushing through. But more effort isn't always the answer. Sometimes we need intentional movement to help us digest what's accumulated, create space for clarity, and reconnect with what actually deserves our energy.
This is where Soulful Sweat & Surrender comes in.
This isn't your average Vinyasa class. Expect creative, intelligently crafted sequencing, intentional movement, hands-on assists, and mindful philosophy woven throughout a practice designed to challenge your patterns without depleting your reserves.
We'll cultivate strength without force, movement without mindlessness, and heat without burning ourselves out.
Think of it as tending your inner fire: building the capacity to move toward what matters, while becoming more discerning about what needs your attention, what needs to be released, and what deserves to be nourished.
Come ready to sweat, surrender, shift perspective, and leave feeling more grounded, energized, and connected to the direction your heart is calling you toward.
Location: The River Yoga Five Points
Date & Time: Tuesday, November 10 | 12:00–1:15 PM
Investment: $35
Block off your lunch hour for the best meeting of your week.
Cacao, Yin, + Reiki
Cacao, Yin & Reiki
If you’ve been experiencing chronic stress, fatigue, tension and are ready to feel like yourself again this is for you.
Step into a sacred, sensory journey designed to open your heart, quiet your mind, and restore your body from the inside out.
We’ll begin with ceremonial cacao, the ancient heart medicine that invites connection and clarity followed by an elongated, slow, soulful yin practice to release deeply stored tension and reconnect with your body.
Give your mind a break while receiving reiki from yours truly to guide you into deep rest and integration.
Expect to:
Release physical, mental, & emotional heaviness
Receive inspiration, creativity & clarity
Rest deeply in your body & nervous system
Emerge lighter, clearer & profoundly restored
No experience needed, just an open heart.
You’ll leave feeling:
Grounded. Clear. Resourced.
More spacious in your body and steadier in your life.
Come as you are, leave renewed.
When: Friday October 23rd 7:00pm-9:00pm
Where: Riffs Yoga Studio Bird Rock 5510 La Jolla Blvd La Jolla, CA 92037
Sign-up $60 2 Spots Left
Yoga Teachers & Wellness Entrepreneurs Free Live It Factor Masterclass
You didn't become a yoga teacher, fitness instructor, or wellness entrepreneur because you dreamed of juggling five side hustles just to make ends meet.
You chose this path because your life was transformed.
You wanted to help other people experience that same transformation.
But somewhere between teaching classes, filling your schedule, creating content, saying yes to every opportunity, and trying to make the numbers work...
the dream started feeling heavier than it should.
After 12 years of teaching yoga, leading trainings and retreats, and building communities across five cities, I've noticed something.
The most talented teachers aren't the ones who struggle the least.
They're often the ones doing the most.
Teaching more classes.
Creating more offers.
Working longer hours.
Second-guessing every decision.
Waiting until they're "ready."
Trying to build a business through sheer effort.
Eventually they hit the same realization:
The math isn't mathing.
There are only so many classes you can teach.
Only so many one-on-one clients you can see.
Only so many weekends you can give away.
More effort isn't the answer.
A different strategy is.
That's exactly why I created The It Factor Masterclass.
This isn't another marketing class.
It's a blueprint for building a business that grows because it's aligned. Let’s put down constantly doing more together.
Inside this FREE live masterclass, you'll discover:
• The biggest pattern keeping heart-led wellness entrepreneurs stuck even when they're working incredibly hard.
• Why your business feels harder than it needs to (and what to do instead).
• The hidden mindset and nervous system patterns that quietly fuel procrastination, perfectionism, people-pleasing, and burnout.
• How to identify your unique It Factor as the intersection of your story, skills, values, and the transformation only you can offer.
• The business shifts that create sustainable income without sacrificing your wellbeing.
• The next steps to build momentum with confidence instead of constantly wondering what to do next.
Imagine if...
You stopped comparing yourself to everyone online.
You knew exactly what to focus on each week.
Your offers reflected your deepest gifts.
Your marketing finally sounded like you.
You had systems instead of stress.
Support instead of isolation.
A business that gave you more energy than it took.
That's what we're building.
Because the world does not need more burned-out healers.
It needs more well-resourced leaders.
Leaders who have the capacity to care for themselves while creating meaningful impact for others.
That's what The It Factor is really about.
We are not here to become someone else.
It's becoming so clear in who you already are that your business finally feels safe to grow.
Join me live.
August 26th
Live on Zoom
And because I don't want your momentum to stop after one class...
Everyone who joins during the limited-time enrollment window will receive an exclusive bonus:
4 additional weeks inside my live group coaching program when you enroll before July 30th.
You don't need another free webinar full of information.
You need a roadmap.
A community.
A strategy.
And the support to become the leader your business is asking you to be.
2-hr Hands-on Assist Workshop In-Person, Livestream + Recording
Join us for a 2-hour immersive Hands-On Assists Workshop for yoga teachers to assist with more confidence, clarity, and nervous-system awareness.
Sometimes the body doesn’t need to be “fixed.” It simply needs the right environment to listen, feel seen, soften, and respond.
We are here to provide:
A clear framework
A safe space
A new perspective
A mirror for students to feel and understand themselves more clearly
That’s what a skillful hands-on assist actually is.
A safe assist helps a student:
– Experience their breath differently
– Feel where they’ve been gripping
– Find support instead of strain
– Expand into space they couldn’t access alone
This is the art of intelligent touch.
And it changes the way students experience yoga completely.
Over 2 hours you will learn the art of safe touch, consent, intention, multi-step skills that support alignment, and 20+ assists to approach hands-on assists with students or clients.
Video Library + Recording of Workshop provided upon completion
South Park Yoga & Wellness San Diego, Ca
Saturday, August 15th 2–4 PM PST
$95 Reserve Here
Spots are limited
Online Livestream Reserve Here Requires your own demo partner to practice on (ideally another Yoga teacher for posture awareness)
Yes, this means 2 people for the price of one online yogis because when one rises we all rise. (Find your built in practice buddy to reflect together).
Recording to be sent out after for those who signed-up.
All Sales Final on Livestream
20-Hr Yin Immersion & Teacher Training
20-Hour Yin Yoga Immersion & Training
Denver November 6th-8th
San Diego Date TBD
Come as you are. Slow down enough to hear what your body already knows.
Listen deeper. Learn how to nurture yourself and others.
This 20-Hour Yin Yoga Immersion is an invitation for an inward shift. Step out of doing mode and into deep listening, embodiment, and intelligent stillness.
This weekend will change the way you practice, teach, and feel in your body day-to-day.
Yin yoga is precise, potent, and deeply transformative when approached with skill, sensitivity, and respect for the body’s most primal nervous system responses.
This immersion blends functional anatomy, fascia science, Traditional Chinese Medicine, Nervous system anwareness, and lived experience into an accessible, grounded learning environment.
What You’ll Explore:
The Foundations of Yin Yoga
The principles of yin vs. yang
Stillness, time, finding your edge, and how to work skillfully with all three
How yin supports resilience, adaptability, and long-term physical health & mental/emotional wellbeing
Functional Anatomy & Fascia
Skeletal variation & why alignment cues are not best fit
Fascia, tissue hydration, and the science of long-held postures
Safe, intelligent use of props to meet all bodies
Meridians & Seasonal Wisdom
Introduction to Traditional Chinese Medicine theory of physical, mental, & emotinal implications
Meridian lines, organ systems, and emotional themes for balancing the body seasonally
Designing practices aligned with seasons, intention, and lived experience
The Art of Teaching & Holding Space
Language that supports presence rather than performance
Trauma-aware ways to support all bodies
Creating practices that feel safe, inclusive, and deeply nourishing
Embodied Practice
Multiple yin practices
Experiential learning through your own body
Integration through rest, reflection, and discussion
Who This Is For:
Teachers feeling burnt out or disconnected from their practice or teaching
Bodyworkers, healers, and wellness professionals seeking deep rest, re-inspiration, & clarity
Dedicated students ready to deepen their understanding of mobility, their bodies & mental/emotional well-being
Humans craving self-awareness and emotional intelligence for self-leadership and safe leadership
You’ll learn not just how to do yin but how to hold space masterfully, and speak from your truth vulnerably. No matter where you are on your path, you’ll be met with clarity, compassion, and respect.
What You’ll Leave With:
A deeper relationship to stillness, sensation, mental & emotional clarity
Confidence in speaking about and teaching yin safely and skillfully
Tools to support diverse bodies and nervous systems
A renewed sense of trust in your body, intuition, and lived experience
Most importantly you’ll leave feeling grounded, clear, and resourced while likely breaking patterns that have been a lifetime of experience.
About Your Guide:
Bre brings over 12 years of teaching experience and a background that bridges anatomy, fascia science, yoga philosophy, neuroscience, and intuitive space-holding. Her teaching style is direct, warm, intelligent, and deeply human blending depth and play, structure and softness.
This immersion is not about memorizing poses.
It’s about learning to listen and lead from a place of truth & heart.
Dates & Locations:
San Diego, Ca: TBD
Friday 5-9
Saturday & Sunday 8-5p
$805
Sign-up Here:South Park Yoga 2985 Beech St 92102 3-payment plan option here
Denver, CO November 6th-8th 2026
Friday 5-9pm
Saturday & Sunday 8a-6pm
$805
Sign-up Here:The River Yoga Denver 1212 Delaware ave Golden Triangle 3-payment plan option here
San Diego 2-hr Hands-on Assists Workshop
Hands-On Assists Workshop
Saturday, May 9th | 1:00–3:00 PM
Touch can be soothing.
It can support safety and stability.
It can deepen body and breath awareness.
It can completely shapeshift a student’s experience in their practice.
When offered skillfully, hands-on assists become an extension of your teaching voice.
Join me for a packed 2-hour immersive workshop designed for yoga teachers who want to confidently and strategically incorporate feel-good, effective assists into their Vinyasa classes and one-to-one sessions.
You’ll learn 20+ impactful and accessible adjustments for commonly taught Vinyasa asanas with an emphasis on:
• Safety and consent
• Nervous system awareness
• Clear energetic direction
• Supporting strength and softness
• Making assists feel intuitive rather than mechanical
You will receive a link after the Workshop to a Video Library of what we covered to practice thereafter.
This workshop is experiential, practical, and immediately applicable.
Investment:
$95
Spots are limited to maintain hands-on practice time.
Please arrive 10–15 minutes early to allow time for parking and settling in so we can begin promptly at 1:00 PM.
South Park Y0ga & Wellness 2985 Beech st 92102
Ct Spring Renewal Half-Day Retreat
Ct Spring Renewal Half-Day Retreat
Vinyasa • Breathwork • Cacao • Yin + Reiki
Saturday, April 18
10:30 AM – 2:30 PM
Wallingford, Connecticut
As the energy of spring begins to rise, nature invites us to do the same.
After the slower, introspective months of winter, spring is a powerful time to release what feels heavy, reconnect with your body, and clarify what you are ready to grow next.
This half-day retreat is designed as an intentional reset as an opportunity to step away from daily distractions and breakthrough stagnation for inspiration and relief.l
Together we’ll move through a carefully curated progression of practices that help you energize, soften, and restore your nervous system while creating space for reflection and renewal.
This Retreat Is Perfect For You If You:
• Feel ready for a reset after a busy or challenging season
• Want to reconnect with your body and breath
• Crave both movement and deep rest
• Are curious about cacao, breathwork, or energy healing
• Want to spend intentional time in community while honoring your personal journey
No prior experience with yoga, breathwork, or Reiki is required. All are welcome.
What You’ll Leave With
• A grounded and energized body
• Greater nervous system balance
• Clarity around what you want to cultivate this spring
• Practical tools to support your well-being beyond the retreat
Event Details
Date: Saturday, April 18
Time: 10:30 AM – 2:30 PM
Location: Wallingford, Connecticut
Investment: $155
Space will be intentionally limited to create a supportive and intimate experience.
What to Bring
• Yoga mat
• Journal + pen
• Water bottle
• Comfortable layers
Join us for an afternoon of movement, breath, ritual, and rest as we welcome the energy of spring together.
Reserve your space here.
Denver 90-min Deep Yin & Reiki
Deep Clarity & Renewal: A Spring Yin + Reiki Pop-Up in Denver
Thursday, April 9th | 6:30pm | 90 minutes
The River Yoga • Five Points
As spring arrives, energy begins to rise and move outward again.
Your body is no longer asking for deep hibernation but for circulation, clarity, and gentle momentum.
In Chinese Medicine, spring is the season of the Liver + Gallbladder meridians, the energetic pathways connected to vision, direction, decision-making, and emotional flow. When these channels are congested, we often experience irritability, frustration, tension, indecision, or feeling “stuck” despite wanting change.
This season isn’t about forcing growth.
It’s about clearing what’s in the way so growth can happen naturally.
Join me for a one-time, intimate 90-minute Deep Clarity & Renewal Spring Yin Yoga pop-up as a nourishing blend of long-held Yin shapes, intentional stillness, guided self-inquiry, and Reiki to support emotional release and energetic recalibration.
Through slow, targeted fascia release along the Liver + Gallbladder meridians, we’ll invite the body to soften stored tension and create space for:
• Mental clarity and emotional ease
• A felt sense of direction and purpose
• Nervous system regulation and grounded energy
• Reduced stress, irritability, and overwhelm
• Renewed motivation without burnout
• A deeper connection to your inner wisdom and intuition
Reiki will gently support this process by moving stagnation, clearing heaviness, and helping your system integrate change with ease. This is the kind of practice that doesn’t just feel good in the moment it lingers, helping you move through the season with more flow and self-trust.
I’m returning to Denver because this community holds a special place in my heart. Every time I teach here, I feel your sincerity, depth, and willingness to meet yourselves honestly. This offering is a space to reset, realign, and reconnect especially as spring invites new beginnings and forward movement.
This small-group spring workshop is designed to help you release what no longer serves you and step into the season feeling clear, open, and supported from the inside out.
Come soften.
Come clear.
Come receive.
$45 | The River Yoga • Five Points
Reserve your space here
Your spring self will thank you.
Free It Factor Masterclass
Discover why most yoga teachers and wellness facilitators feel stuck or overwhelmed and how to create clear momentum toward the work, income, and impact you want.
You didn’t choose this path to feel scattered, second-guess your decisions, or wonder if you’re putting energy in the rightplaces.
You chose it because you care deeply.
Because you see what’s possible.
Because you feel called to do meaningful work and live well while doing it.
And yet, for so many skilled, heart-led facilitators, the challenge isn’t just burnout.
It’s overwhelm.
Too many options.
Too many ideas.
Too much effort with unclear results.
Many yoga teachers and wellness facilitators feel:
Unsure where to focus their energy to actually grow
Stuck between loving their work and not knowing how to sustain it financially
Confused about how to grow their studio following or inconsistent clients
Unclear how to package, price, or talk about what they offer
Caught in self-doubt, perfectionism, or waiting for the “right moment”
Not because they’re incapable but because they’re missing clarity and structure.
Here’s what changes everything:
You don’t need to try harder.
You need direction.
Direction that’s grounded in:
Who you are
How your work creates transformation
What people actually need from you now
That clarity becomes your It Factor is the unique combination of lived experience, skill, and presence that makes your work magnetic when you know how to lead with it.
And once you stop scattering your energy, momentum becomes inevitable.
The It Factor Masterclass
A free live training for yoga teachers and wellness entrepreneurs who want clear next steps, aligned income, and a grounded path forward without hustling or burning out.
This masterclass blends embodiment + business strategy so you can take focused action that actually moves the needle.
In this free masterclass, you’ll learn:
The #1 reason most facilitators feel stuck despite doing “all the right things”
How to clarify your It Factor and lead with it confidently
The 3 shifts that turn scattered effort into aligned momentum
How to focus on the right offers, pricing, and messaging for sustainable growth
What to work on now and what to stop overthinking
This masterclass is for you if:
You feel capable but unclear where to start or what to prioritize
You’re tired of spinning your wheels and want real traction
You know your work has depth, but you’re unsure how to communicate it
You want structure, confidence, and a clear plan forward
You’re ready to lead your work and your life with intention
From Practice to Purpose
I’ve lived the phase of doing everything teaching constantly, offering workshops, saying yes to opportunities without clear strategy.
What changed wasn’t working more.
It was learning how to focus, resource myself, and build a business around what actually works.
Now I stand for this:
Clarity creates confidence.
Focused action creates freedom.
And I want to help you find both.
The It Factor Masterclass
April 1st
Live via Zoom
Free (registration required)
You’re not behind.
You’re not missing something.
You’re simply ready for a clearer way forward.
Let’s begin.
San Diego Cacao, Yin & Sound-Healing
If stress, fatigue, tension are chronic and you are ready to feel like yourself again this is for you.
Step into a sacred, sensory journey designed to open your heart, quiet your mind, and restore your body from the inside out.
We’ll begin with ceremonial cacao, the ancient heart medicine that invites connection and clarity followed by an elongated, slow, soulful yin practice to release deeply stored tension and reconnect with your body.
Give your mind a break while a live sound healing journey allows binaural tones guide you into deep rest and integration.
Expect to:
Release physical, mental, & emotional heaviness
Receive inspiration, creativity & clarity
Rest deeply in your body & nervous system
Emerge lighter, clearer & profoundly restored
No experience needed, just an open heart.
You’ll leave feeling:
Grounded. Clear. Resourced.
More spacious in your body and steadier in your life.
Come as you are, leave renewed.
Saturday 2/21 3:30-5:30 South Park Yoga & Wellness South Park, San Diego $50, or day of $60
Cacao, Yin, & Sound-Healing
Cacao, Yin & Sound-Healing
If stress, fatigue, tension are chronic and you are ready to feel like yourself again this is for you.
Step into a sacred, sensory journey designed to open your heart, quiet your mind, and restore your body from the inside out.
We’ll begin with ceremonial cacao, the ancient heart medicine that invites connection and clarity followed by an elongated, slow, soulful yin practice to release deeply stored tension and reconnect with your body.
Give your mind a break while a live sound healing journey allows binaural tones guide you into deep rest and integration.
Expect to:
Release physical, mental, & emotional heaviness
Receive inspiration, creativity & clarity
Rest deeply in your body & nervous system
Emerge lighter, clearer & profoundly restored
No experience needed, just an open heart.
You’ll leave feeling:
Grounded. Clear. Resourced.
More spacious in your body and steadier in your life.
Come as you are, leave renewed.
Saturday 2/21 3:00-5:00p South Park Yoga $50, Day of $60
Sunday 2/21 3:00-5:00 the Balanced Yogi Santee $55 non-members $45 for members
Pre-recorded 90-min Full Moon in Leo Yin Workshop
Hello Heart Chakra! This practice is like a va-va-voom experience for your chest, neck, and shoulders for all the clearing of neck and shoulder tension. A slow and steady approach to reach into many layers of awareness of ourselves for this Full moon practice to clear out ways of operating under pressure and open our hearts to a deeper clarity of our own truth. Sleep will come easily and your mind and body will digest a great deal of stress and pressure for a lovely releasing practice.
Download Here to practice anywhere anytime
The It Factor Masterclass
The It Factor Masterclass
Free Live Training | January 21st | Zoom
This masterclass bridges embodiment + business, so you can grow in a way that feels grounded, authentic, and financially sustainable.
In this free masterclass, you’ll learn:
The #1 reason yoga teachers and wellness facilitators stay stuck in scarcity and how to shift it
The 3 energetic + strategic upgrades that unlock clarity, confidence, and momentum
How to build income without burnout by clarifying your offers and pricing with confidence
Why your It Factor is your most magnetic business asset and how to fully own it
How to step into self-leadership and true service without sacrificing your wellbeing
This masterclass is for you if:
You’re tired of being the best-kept secret
You know your work is powerful but feel awkward or “cringe” marketing it
You want more stability, freedom, and soul-aligned income
You’re done doing it alone and crave guidance and community
You’re ready to lead as an embodied, heart-led, emotionally intelligent entrepreneur
From the Mat to a Movement
I’ve been where you are teaching nights and weekends while juggling another job, teaching too many classes a week, running workshops, and still barely getting by.
Even with full rooms, I lived in survival mode.
Everything shifted when I slowed down, got resourced, and learned what actually matters in business while staying rooted in embodiment, nervous system regulation, and integrity.
Now this is what I stand for:
You don’t have to choose between service and success.
You can build a business that is deeply aligned and financially supportive.
And I want to show you how.
Feeling overwhelmed or unsure where to focus your energy as a yoga teacher or wellness entrepreneur?
This free masterclass is for facilitators who want clarity, confidence, and momentum without hustle or burnout.
In this training, you’ll learn:
Why doing “more” often leads to confusion instead of results
How to clarify your It Factor and communicate your work with ease
What to focus on to create aligned income and meaningful impact
How to take intentional action that supports both your work and wellbeing
✨ Come if you’re ready for direction, simplicity, and a grounded next step forward.
90-min New Moon in Capricorn Yin Pre-recorded
Rest. Recalibrate. Rebuild.
$33 | On-Demand or Live (as applicable)
When you’ve been pushing for too long, clarity doesn’t come from doing more it comes from slowing down enough to listen.
This 90-minute New Moon in Capricorn Yin practice is a space to step out of overwhelm, tension, and mental fatigue, and into rest, grounded clarity, and intentional direction.
The Capricorn New Moon invites closure with what no longer fits and offers a steady, practical energy for building what comes next not through force, but through alignment. Ruled by Saturn, this lunar phase speaks to structure, sustainability, and foundations that last. In the body, Capricorn governs the bones and joints — the places that carry our weight, responsibility, and long-term resilience.
Through long-held, supported yin postures for the hips, spine, shoulders, and neck, you’ll gently unwind stored tension, soothe the nervous system, and create the internal space needed to reflect, release, and re-orient.
This practice is not about fixing yourself.
It’s about remembering what feels steady, clear, and true.
Together, we’ll:
Downshift from burnout and mental overload into deep rest
Release the weight of the past year without forcing closure
Reconnect to clarity, inspiration, and inner trust
Set grounded intentions rooted in ease, not urgency
Leave feeling calm, motivated, and quietly confident about what you’re building next
You’ll walk away feeling lighter in your body, clearer in your mind, and anchored in purposeful momentum as the kind that doesn’t burn you out.
Come as you are.
Rest first. Let clarity follow.
Practice anywhere 3-days before or 3-days after Capricorn new Moon
CT: Embrace the Light Within Half-Day Retreat
✨Connecticut Winter Solstice Half-Day Retreat: Embrace the Light Within
As the light of the year turns inward, join Bre for a Winter Solstice Half-Day Retreat designed to help you slow down, reset, and realign with your most calm and clear self before the holiday season.
This intimate, heart-centered experience weaves together Cacao Ceremony, Breathwork, Soulful Sweat Vinyasa, Yin Yoga, Sound Healing, and Intention Setting in a journey to release the weight of the year and step into the next chapter with peace, clarity, and confidence.
Bre’s 11+ years of teaching and facilitation create a truly unique space. This is one that balances depth and play, strength and softness, discipline and surrender. Expect to be supported through hands-on assists, grounding touch, and mindful sequencing that awaken your body’s intelligence and invite full presence.
Together, we’ll:
🌕 Sip ceremonial cacao to open the heart and connect to gratitude
💨 Explore breathwork to clear the mind and expand energy
🔥 Flow through an empowering vinyasa practice to embody renewal
🌙 Surrender into yin yoga and sound healing for deep rest and integration
🕯 Set soulful intentions for the months ahead
You’ll leave this retreat mentally clear, emotionally light, and physically renewed ready to move through the holidays with grounded ease and radiant confidence.
Spaces are limited for this intimate gathering.
Come as you are, and let the light within lead you home to your self.
Date & Time:
Saturday, December 20th | 10:30 AM – 2:30 PM Divinely Rooted, Wallingford, CT
Investment: $155
Denver 90-min Deep Peace & Clarity Yin Yoga Workshop
Deep Peace & Clarity: A Winter Yin + Reiki Pop-Up in Denver
Tuesday, 12/16, 90 minutes
The River Yoga • Five Points
As we step into the quiet dark of winter, your body begins whispering for something softer, slower, and deeply intentional.
This season isn’t asking you to push. Instead it’s inviting you to exhale, release, and remember what it feels like to be held.
Join me for a one-time, intimate 90-minute Deep Peace & Clarity Winter Yin Yoga pop-up: a nourishing blend of long-held Yin shapes, intentional stillness, self-inquiry practice, and Reiki to melt tension from the inside out.
We’ll journey along the Kidney + Bladder meridians, the energetic pathways connected to fear, worry, and depletion. These two emotions tend to rise as we cross the threshold into winter and close out the year. Through gentle fascia release and mindful breath, you’ll soften the grip of old patterns and invite in:
A calmer, clearer mind
Nervous system regulation you can feel
Deep sleep + restored energy
Emotional ease and inner harmony
A renewed sense of joy, trust, and grounded presence
Reiki will support this practice by moving stagnation, clearing heaviness, and opening space for clarity to return. This is the kind of session you don’t just do but you feel days after.
I’m coming back to Denver because this community is special to me. Every time I teach here, I feel the heart, honesty, and depth you show up with. This offering is my way of giving you a space to land…especially as the holidays, endings, and new beginnings stir up more than we often realize.
This small-group winter workshop is designed to help you regulate your system, release what’s weighing on you, and walk into the rest of the season with more ease, joy, spaciousness, and self-trust.
Come rest. Come release. Come receive.
$45 | The River Yoga Five Points
Reserve your space here
Your winter self will thank you.
Denver 20-Hr Yin Yoga Immersion
20-Hour Yin Yoga Immersion Denver
A Transformational Weekend of Deep Rest, Emotional Capacity & Nervous System Clarity
If your mind has been scattered, your body overwhelmed, or your spirit quietly whispering “I need a reset…” this immersion is your sanctuary.
Over three intentional days, you’ll learn to regulate your nervous system, hold space with clarity and depth, and teach (or practice) Yin Yoga from a place of truth rather than tension.
This training weaves together the wisdom of fascia, functional anatomy, the energetics of Yin, and the emotional intelligence required to guide others into their inner world.
Whether you’re a yoga teacher seeking stronger embodiment in your cuing and presence, or a dedicated practitioner craving a weekend of deep rest and reconnection, this immersion meets you where you are — and elevates you into who you’re becoming.
What You’ll Experience
A full nervous-system reset through long-form Yin practice, breathwork, and somatic down-regulation
Functional Yin anatomy & fascia education to elevate your teaching and personal understanding
Sequencing + intelligent class design that supports emotional clarity and long-lasting change
Language mastery to articulate, trauma-aware cuing rooted in vulnerability and truth
Space-holding skills that allow you to lead from grounded presence rather than overwhelm
Meditation + self-inquiry rituals to help you develop emotional capacity, inner stillness, and self-leadership
A supportive community of humans committed to clarity, growth, and regulation
Who This Is For
This immersion is for you if you’re ready to:
– slow down without feeling guilty
– expand your emotional bandwidth
– navigate the holidays + upcoming year with clarity, intentionality, and ease
– enhance your teaching from a regulated, embodied state
– reconnect to yourself after burnout, transition, heartbreak, or life’s heaviness
– step into 2026 with a deeper sense of purpose, presence, and inner steadiness
You do not need to be a teacher to join.
You only need a willingness to soften, listen, and rise.
What You’ll Walk Away With
A more regulated nervous system
Confidence in your Yin sequencing, theming, and space-holding
A renewed sense of emotional clarity and grounded leadership
Tools to support yourself and/or your students through stress, change, and transition
A weekend that becomes a turning point or a catalyst in how you show up for your life
Certification
Upon completion, you'll receive a Certificate of Completion of Yin Yoga through Breanna Taylor Yoga
Dates & Times:
Friday 12/12 5-9pm
Saturday 12/13 8-6pm
Sunday 12/14 8-6pm
Location: The River Yoga Golden Triangle 1212 Delaware ave Denver
Investment: $605
Reserve your spot here
20-hr Yin Yoga Immersion for Teachers & Students
20-Hour Yin Yoga Immersion for Teachers & Students
A Three-Day Somatic Reset + Comprehensive Yin Training
San Diego | Dec 5–7
Denver | Dec 12–14
We all know this, but rarely pause to honor it:
Your nervous system sets the ceiling for your entire life.
Your energy, clarity, relationships, creativity, and capacity to show up for what really matters all sit on top of how balanced you are internally.
Most yogis aren’t undisciplined.
They’re simply wired for survival, not fulfillment which leaves them depleted, overwhelmed, and quietly burned out from holding too much for too long.
This weekend immersion is where that finally shifts.
Think ayahuasca-like awarenesses surfacing (without taking medicine or purging).
Not just a training. A three-day somatic reset.
Across this weekend, you’ll slow down enough to actually feel yourself again.
Your mind clears.
Your breath deepens.
Your body softens.
Your system recalibrates.
You return to the version of yourself who moves from truth instead of tension.
And the impact ripples everywhere:
your teaching, your relationships, your boundaries, your creativity, and your ability to follow through on what you’re here to do.
What makes this space different is that you don’t just learn Yin you embody it.
This is lived, practical wisdom that stays with you long after the weekend ends.
If your body is asking for rest…
If your heart wants clarity…
If your system needs space…
This weekend is for you.
What You’ll Learn
This 20-hour immersion is designed for both dedicated students and yoga teachers who want to explore the roots, wisdom, and practice of Yin in a comprehensive and embodied way.
Across three deeply immersive days, you will study:
Yin Foundations
History & Philosophy of Yin Yoga
Evolution of Yin from East to West
The art of stillness as a gateway to truth
Western Science & Somatic Grounding
Fascia Function + Yin as connective tissue training
Nervous System Regulation for safe, sustainable practice
Techniques for co-regulation and embodied teaching
Chinese Medicine + Meridian Theory
Energetic pathways & organ systems
How to theme practices based on seasonal + emotional balance
Postures, Props & Practice
20+ Yin postures & variations
Proper set-up, biomechanics, energetic intentions
Using props intentionally to support deeper release
Teaching Skills
Sequencing & Theming for intentional, inspiring classes
Cueing & Teacher Voice to cultivate clarity, safety, and presence
Space-holding that honors both nervous system and student needs
By the end, you’ll walk away with:
A deeper personal Yin practice
A comprehensive toolkit of postures & principles
A grounded, confident teaching voice
An embodied understanding of Yin that expands your teaching and your life
If you feel the pull, honor it.
Your nervous system already knows what you need next.Dates & Times (Click Link to Sign-up)
Friday December 5th-7th Fri 5-9, Saturday 8-6, & Sunday 8-6PST South Park Yoga 2985 Beech St, San Diego, Ca 92102
Friday December 12th-14th Fri 5-9, Saturday 8-6, & Sunday 8-6MST The River Yoga 1212 Delaware Ave, Denver, Co
Investment: $605
All levels practitioners and teachers are welcome to indulge in this weekend of Yin wisdom, depth, and discovery of self.
The It Factor Masterclass For Yoga Teachers & Wellness Entrepreneurs
For heart-led professionals ready to leave behind what no longer aligns in the corporate grind, service shifts, or side hustles and step fully into their purpose, profit, and financial freedom.
Thursday, November 20, 2025
2:00–3:00 PM PST
Live on Zoom | registration required
You’ve spent years pouring your energy into jobs and roles that don’t light you up. Imagine what’s possible when that same work ethic fuels your purpose.
You’ve checked all the boxes with the steady paycheck, the structure, the achievements.
But deep down, you know you’re meant for something more.
Your passion for yoga, healing, and transformation isn’t a side project. It’s your calling.
And you’re ready to share it in a way that sustains both your lifestyle and your purpose.
This is for the visionary who’s ready to:
Leave behind the corporate grind or cash-cow side hustle
Create a business rooted in freedom, service, and financial abundance
Share their transformational gifts with clients who need them most
Build stability through clarity, strategy, and confidence
If you’re craving the courage, clarity, and plan to finally make that transition then this masterclass is your new favorite support system.
In this 60-minute free masterclass, you’ll learn:
The number one mindset shift required to transition from employee to empowered entrepreneur
How to identify and activate your It Factor in the unique story, skill set, and presence that magnetizes ideal clients
The three business foundations that turn your passion into consistent, sustainable income
The energetics of ease with how to build a business that supports your nervous system, not drains it
The proven pathway to move from “I’m not ready yet” to “I’m doing this now”
This masterclass is for you if:
You’ve been craving a life of freedom, purpose, and impact
You’re done splitting your energy between a job that pays and work that fulfills you
You want to confidently share your message and offers without self-doubt or confusion
You’re ready to turn your expertise and passion into a profitable business model
You want support, structure, and strategy from someone who’s done it before
From the Mat to a Movement
I’ve been where you are with balancing a full-time job while teaching yoga, hosting retreats, and trying to make it all work.
For years, I traded time for money and passion for predictability, until I finally learned how to bring both together to have freedom and financial stability.
Now, after 11 years of teaching and mentoring across five cities, I help wellness entrepreneurs build businesses that feel both soul-led and scalable.
You don’t have to wait for the “right time.”
You just need the right framework, strategy, and support to step into what’s next.
The It Factor Masterclass
Date: Thursday, November 20, 2025
Time: 2:00 PM PST
Location: Live on Zoom
Cost: Free, but registration is required
You’re not too late.
You’re not behind.
You’re right on time to rise into your next chapter as one that’s aligned, abundant, and deeply fulfilling.
Save your seat here.
2-hr Hands-on Assists for Yoga Teachers
Elevate Your Yoga Teaching with Hands-On Assists
✨ Join me for a 2-hour Hands-On Assists Training to learn 20+ feel-good, accessible assists designed to deepen your students’ practice and strengthen your connection with them.
With over 11 years of teaching experience across the U.S., I’ve seen how intentional, consent-based touch can transform the classroom experience. Assists help students discover greater ease, alignment, and depth in their postures while building trust and community.
In this training, you’ll:
Explore safe, effective, and confidence-building assisting techniques
Learn how to always approach touch with clear consent and respect
Practice assists that bring both comfort and empowerment to your students
Take away a ready-to-use toolkit to integrate into your classes immediately
This training is designed for yoga teachers who want to hold space more skillfully, create deeper connections, and elevate their teaching.
Dates & Times :
Saturday November 15th, 11:00am-1:00pmPST Sign-up Here : South Park Yoga 2985 Beech St, San Diego, CA 92102
Investment: $95
🫶🏻 Space is limited. Reserve your spot today!
Cacao, Yin, & Sound-Healing
Step into a sacred space of transformation and deep relaxation in our Cacao, Yin, and Sound Healing Workshop. This immersive experience invites you to embark on a journey into a meditative, dreamlike state designed to rejuvenate your mind, body, and spirit.
We begin by opening the heart with ceremonial cacao, a plant medicine revered for its ability to inspire connection, euphoria, and emotional clarity. As the cacao awakens your senses, you’ll flow into a gentle yin yoga practice, releasing tension stored deep within the fascia and unlocking energetic pathways.
The journey culminates in a sound healing experience where ethereal tones and resonant vibrations guide you into profound relaxation. This therapeutic soundscape calms the mind, soothes emotional turbulence, and nurtures a state of blissful inner harmony.
Expect to:
Release chronic physical, mental, and emotional pain.
Rest deeply in the mind and body.
Experience a heart-opening euphoria and profound rejuvenation.
Emerge feeling lighter, freer, and more aligned with your authentic self.
Whether you’re seeking relief, relaxation, or a soulful reset, this workshop offers a unique opportunity to rest, release, and rise into blissful harmony.
No prior experience with cacao, yoga, or sound healing is required. Come as you are, and leave transformed.
Date & Time:
Friday October 24th 5:45pm South Park Yoga 2985 Beech St, San Diego, Ca
Space is limited. Reserve your spot ASAP to ensure your space.
The IT Factor Masterclass for Yoga Teachers & Wellness Entrepreners
For Yoga Teachers, Healers, and Wellness Entrepreneurs Ready to Rise
Are you a passionate wellness entrepreneur, yoga teacher, or studio owner who’s tired of feeling stuck, underpaid, or unsure of how to turn your gifts into a sustainable business?
Do you struggle with self-doubt, imposter syndrome, and burnout? Are you wondering if maybe you’re just not cut out for this?
You’re not alone — and you don’t have to keep trying to figure it all out by yourself.
In this free live masterclass, you'll learn how to:
Reignite your “It Factor” as in the unique light that makes you magnetic, irreplaceable, and deeply resonant with your dream clients
Overcome overwhelm and procrastination by stepping out of functional freeze and seeing a knew way ro run your business that feels in flow
Break free from burnout and self-doubt by learning the mindset shifts and business skills most wellness pros were never taught
Align your purpose with real profit, so you can earn consistent income doing what you love selling out without burning out
Claim your space as a leader in a growing industry that needs more authentic, heart-led practitioners like you
This isn’t just business strategy, it’s soul strategy.
You’ll walk away with clarity, confidence, and an empowered roadmap for creating the aligned, impactful, and profitable business you know you’re meant for.
Join a community of like-hearted facilitators who are no longer willing to settle for scarcity, overgiving, or being underpaid.
This is your time to stop playing small, start getting paid, and shine in the work you’re here to do.
Space is limited, and exclusive bonuses are available only for those who attend live.
Cacao, Yin & Sound-Healing
Step into a sacred space of transformation and deep relaxation in Cacao, Yin, and Sound Healing Workshop.
This immersive experience invites you to embark on a journey into a meditative, dreamlike state designed to rejuvenate your mind, body, and spirit.
We begin by opening the heart with ceremonial cacao, a plant medicine revered for its ability to inspire connection, euphoria, and emotional clarity. As the cacao awakens your senses, you’ll drop into a long-hold yin yoga practice, releasing tension stored deep within the fascia and unlocking energetic pathways for clarity in body & mind.
The journey culminates in a sound-healing experience where ethereal tones and resonant vibrations guide you into profound relaxation. This therapeutic soundscape calms the mind, soothes emotional turbulence, and nurtures a state of blissful inner harmony.
Expect to:
Release chronic physical, mental, and emotional pain.
Rest deeply in the mind and body.
Experience a heart-opening euphoria and profound rejuvenation.
Emerge feeling lighter, freer, and more aligned with your authentic self.
Whether you’re seeking relief, relaxation, or a soulful reset, this workshop offers a unique opportunity to rest, release, and rise into blissful harmony.
No prior experience with cacao, yoga, or sound healing is required.
Come as you are, and leave transformed through a lighter body, and inspired mind.
Sunday 10/5 6:15pm- 8:15pm Sunnyside Denver, Co The River Yoga
Friday 10/24 5:45pm-7:45pm South Park San Diego South Park Yoga
Price: $60
No experience necessary. No dairy 2 hours before. Best enjoyed on an empty stomach.
Elated Unwind: 2-hr Cacao, Yin Yoga, & Sound-healing
Elated Unwind: Cacao, Yin & Sound-Healing Workshop
Step into a sacred space of transformation and deep relaxation in Cacao, Yin, and Sound Healing Workshop.
This immersive experience invites you to embark on a journey into a meditative, dreamlike state designed to rejuvenate your mind, body, and spirit.
We begin by opening the heart with ceremonial cacao, a plant medicine revered for its ability to inspire connection, euphoria, and emotional clarity. As the cacao awakens your senses, you’ll drop into a long-hold yin yoga practice, releasing tension stored deep within the fascia and unlocking energetic pathways for clarity in body & mind.
The journey culminates in a sound-healing experience where ethereal tones and resonant vibrations guide you into profound relaxation. This therapeutic soundscape calms the mind, soothes emotional turbulence, and nurtures a state of blissful inner harmony.
Expect to:
Release chronic physical, mental, and emotional pain.
Rest deeply in the mind and body.
Experience a heart-opening euphoria and profound rejuvenation.
Emerge feeling lighter, freer, and more aligned with your authentic self.
Whether you’re seeking relief, relaxation, or a soulful reset, this workshop offers a unique opportunity to rest, release, and rise into blissful harmony.
No prior experience with cacao, yoga, or sound healing is required.
Come as you are, and leave transformed through a lighter body, and inspired mind.
Date & Time(Click Link to Reserve):
Friday 9/19 5:45pmPST South Park Yoga & Wellness 2985 Beech St, San Diego, Ca 92102
Saturday 9/27 10:30amEST Divinely Rooted 33 N. Main St Wallingford, Ct 06492
Sunday 10/5 6:15pmMST The River Yoga 4055 Inca St Denver, Co 92116
Price: $60
Space is very limited!
Reserve your spot today
The It Factor: Free Live Masterclass
At 11 years teaching yoga, building in 5 different cities I have worked through self-doubt, procrastination, overwhelm, burnout, and the “starving artist” syndrome more times than I’ve said my own name.
By now I realize, these are natural parts of doing what you love yet they can hold you back from your potential and your ability to bring your client’s to theirs.
In under 6 months you can earn more, sell out your offers, and feel more supported than ever doing what you love…
The catch, it starts with what you do today.
What changed everything wasn’t another certification.
It was strategy, mindset, and community.
And this free live masterclass I am going to show you exactly how.
I’ve put together everything I wish someone told me 11 years ago.
Designed for yoga teachers, studio owners, wellness pros, and facilitators who feel stuck, underpaid, or exhausted trying to grow their biz alone…
This masterclass will help you:
Attract aligned clients
Sell out your classes + offers
Build consistent income
Clear confusion, self-doubt, and burnout
Even if you feel like:
“My passion can’t support me financially.”
“I don’t know how to market or sell.”
“I’ve taken all the trainings but still feel lost.”
“I’m ready to quit if something doesn’t change soon.”
This is likely the last time I’m offering this free + live — so if you want to build a 6-figure biz doing what you love in the next 6 months, sign up now.
Can’t make it live? You’ll get access to the replay for 72 hours.
🗓️ Save your seat now (spots are limited!)
Let’s stop winging it and start growing with clarity, confidence, and community.
You’re not too late.
You’re right on time.
And your next level is closer than you think.
>> Click here to save your spot now
Let’s make business soulful, sustainable, and fun again—together.
See you inside 💫
It Factor Masterclass
✨ The It Factor Masterclass
Discover the #1 reason most wellness facilitators get stuck in burnout—and how to break free, rise up, and finally get paid to do what you love.
You became a yoga teacher or wellness practitioner to help people heal, awaken, and transform—not to burn out chasing underpaid gigs, second-guess your worth, or hustle your way into resentment.
But if you're like many passionate facilitators, you might be feeling:
🌀 Exhausted from overgiving and underearning
😣 Unclear on how to grow beyond studio pay or inconsistent clients
😞 Frustrated by the fear of being “too much” or “not enough” to lead powerfully
😕 Stuck in imposter syndrome, perfectionism, or procrastination
Here’s the truth:
You don’t need to “do more” to be successful.
You need to get clear on your It Factor—the unique magic only you can bring—and learn how to package, price, and present it in a way that feels authentic, easeful, and abundant.
🌟 Inside This Free Masterclass, You’ll Learn:
✅ The #1 reason most wellness professionals stay stuck in scarcity—and how to shift it
✅ The 3 energetic and strategic upgrades that change everything
✅ How to build income without burnout by clarifying your offer, pricing with confidence, and learning heart-led sales
✅ Why your It Factor is the most magnetic business tool you have (and how to own it, fully)
✅ How to step into self-leadership, alignment, and true service—without sacrificing your wellbeing
🔥 This Masterclass Is For You If:
You’re tired of being the best-kept secret
You love your work, but cringe when it comes to marketing or selling it
You crave stability, freedom, and soul-aligned income
You’re done doing it alone and want a proven, supported path to growth
You’re ready to lead like the heart-led, embodied entrepreneur you truly are
🧘♀️ From the Mat to a Movement
I’ve been where you are—teaching 25+ classes a week, juggling workshops, and still barely scraping by.
Even when my classes were full, I felt stuck in survival mode.
It wasn’t until I slowed down, got resourced, and learned exactly what to focus on that everything changed.
Now, I stand for this:
✨ You don’t have to choose between service and success. You can build a business that’s both deeply aligned and wildly profitable.
And I want to show you how.
💌 Save Your Spot:
🗓️ Thursday July 10th
📍 Live on Zoom
🎟️ Free – but registration is required to attend
You’re not too late. You’re not behind. You’re not alone.
✨ You’re right on time to rise as the next generation of self-led, emotionally intelligent, empowered leaders.
Let’s grow—together.
See you inside 💛
📲 Follow @breannatayloryoga for sneak peeks, free trainings, and updates on a new community space launching soon.
Coastal Metamorphosis: Renew, Reconnect, Rediscover
Join Bre to Reconnect in a Remote & Inspiring Yoga Retreat for Yourself and Kindred Yogis
April 6-12, 2025 | Panama
In the rush of modern life, have you lost touch with yourself? Are you yearning to restore balance? Join wellness focused yoga instructor Breanna Taylor alongside an intimate group of yogis for an extraordinary 7-day, 6-night yoga focused wellness retreat designed to renew your spirit and reconnect you to your center in the breathtaking paradise of Panama.
New friendships and self discovery awaits you. Walk away with unforgettable memories and novel insights.
Where Nature Nurtures: Your Sanctuary for Restoration
Nestled between lush mountains and pristine beaches, this Retreat offers the perfect backdrop for your journey of renewal.
This hidden gem, described as a blend of the wild west and Hawaii, provides the ideal setting to disconnect from the chaos and reconnect with yourself:
Unspoiled beaches and rolling waves for peaceful reflection
Zen-like atmosphere that embraces nature's restorative power
Private ocean-accessible cabanas steps away from the healing Pacific waters
The Breanna Taylor Experience: Guiding You through Metamorphosis
With over a 17 years of experience and 5000+ hours of teaching, Bre brings her unique blend of alignment-focused Vinyasa flow, hands-on assists, Yin yoga, Reiki, Cacao ceremony, and sound-healing to this transformative retreat.
Your Coastal Metamorphosis Includes:
Pre-Retreat Welcome Packet, Itinerary, packing list, and Group Coordination
Group transportation to/from Panama City
6 nights in beautifully-designed accommodation
Twice daily yoga and meditation sessions with Bre in open-air Yoga Shala
3 group workshops with Bre for clarity, growth, and breakthroughs
3 nourishing, farm-to-table meals daily (with chicken/fish, vegan, vegetarian, and gluten-free options)
Complimentary intro to surfing class - connect with the healing power of the ocean
Use of SUP boards and cruiser bikes for active exploration
Beach bonfire ceremony (weather permitting) for collective reflection
Daily housekeeping and WiFi to stay connected (as much or as little as you choose)
Post-Retreat Integration Guidance, Tips, and Tools
Testimonial from Costa Rica Retreat
Sample Itinerary:
6:00a-7:30a Coffee & Tea
7:30-8:30a Meditation & Vinyasa w/ Hands-on Assists
9:00a Breakfast
10:00 Free Time (pool, surf lession, spa session, hike etc.)
12:30/1:00pm Lunch
1:00-3:30pm Free Time (pool, surf lession, spa session, hike etc.)
3:30pm Workshop (Intention Setting, Breathwork, Cacao & Sound-Healing)
5:00pm Yin w/ Reiki & Meditation
6:30pm Dinner
Beyond the Mat: Adventures to Awaken Your Senses
While yoga is the cornerstone of your renewal journey, Panama offers a wealth of activities to appeal to your zest for life:
World-class surfing
Stand-up paddleboarding
Hiking through lush tropical landscapes
Cycling along scenic coastal roads
Relaxing in the ocean-view spa
Have you always wanted to learn to surf?
Included in your retreat package is one complimentary introduction to surf; this lesson is on-land in our yoga shala. Sansara surf is committed to creating an experience that is not only fun, but educational and empowering in the water- and on land. They understand, the ocean can be scary- but so can life!
For those who already surf there is an extensive quiver or boards for rent, with taxis to the surf break where they teach lessons, guided surf trips to the point breaks, and guests can also grab a bike and surf at the beach break in town.
Testimonial from Costa Rica Retreat
About Your Guide: Breanna Taylor
Bre is more than just a yoga instructor – she's a visionary in the wellness industry dedicated to guiding others back to their whole selves. Her journey began with a college rowing injury, igniting a passion for mind-body-spirit connection that now fuels her mission to elevate others with the practice she has cultivated over the past 17 years.
Bre's expertise in restoration includes:
Alignment-focused Vinyasa flow and Yin yoga for physical renewal
Reiki and energy healing for spiritual reconnection
Cacao & Sound-healing for inward discovery
Breathwork and meditation for mental clarity
Business coaching for wellness entrepreneurs seeking holistic success
With 6 successful yoga retreats under her belt, Bre creates immersive experiences that catalyze deep healing and renewal. Her teaching philosophy centers on yoga as a mindfulness practice, cultivating clarity, compassion, and a profound return to one's authentic self.
Testimonial from Costa Rica Retreat
Ready to Restore Your Wholeness?
Begin Your Journey to Wholeness With Your Investment in Self-Restoration
Shared Quad For those looking to share space, and make lifelong friends
Pay-in Full $2650
Or Deposit $1075, then 3-monthly payments $575
Shared Triple If you have a group you’d like to share with or open to mix it up
Pay-in Full $2850
Or Deposit $900, then 3-monthly payments $700
Shared Double You and your travel buddy have some privacy or a room for less stimulation
Pay-in-full $3050 per person
Or Deposit $945, then 3-monthly payments $750
Single Occupancy $4050
Dual Occupancy Suite The Ultra Luxe for you & your Travel buddy
Pay-in-full $3450 per person
Or Deposit $975, then 3-monthly payments $875
Single Occupancy $4950
VIP King Suite You are ready to treat yourself to Royal Treatment, Private Reiki Session included
Pay-in-full $5950 Solo traveler Or Deposit $2125, then 3-monthly payments $1325
Or Dual occupancy $3950 per person Or Deposit $1550 ea, then 3-monthly payments $850
Space is limited to ensure an intimate, personalized experience.
Secure your path to renewal today!
Questions?
Contact me at Breannatayloryoga@gmail.com
Or Set-up a Discovery Call to see if this Retreat is a good fit for you. I am here for all questions, and any worries lay them on me! I got you. I won’t be shy to tell you if this one isn’t for you. I want everyone to have the time of their life.
Not included: Airfare to Panama City, hotel in Panama City Saturday 4/5 or Sunday 4/13, additional excursions, alcohol, spa treatments, travel insurance (recommended), and gratuities.
Testimonial from Costa Rica Retreat
Highly Recommend Hotel Stay 4/5 & 4/13 in Panama City: Wait for Group Rates to set-up
FAQS Coming Soon
Retreat Cancellation Policy
Effective for all retreats booked.
We understand that unforeseen circumstances may necessitate changes to your plans. To accommodate our guests while maintaining the viability of our retreats, we have established the following cancellation policy:
Cancellations made 90 days or more before the retreat start date:
Full refund of the retreat fee, minus a $100 administrative fee.
Cancellations made 60-89 days before the retreat start date:
75% refund of the retreat fee.
Cancellations made 30-59 days before the retreat start date:
50% refund of the retreat fee.
Cancellations made less than 30 days before the retreat start date:
No refund will be issued.
Travel Insurance
We strongly recommend purchasing travel insurance to protect against unforeseen events. This can often cover cancellations due to illness, flight delays, and other unexpected circumstances.
COVID-19 Policy
If government travel restrictions related to COVID-19 prevent the retreat from taking place or prevent you from attending, we will look to offer a refund in cooperation of retreat venue or the option to transfer to a future retreat.
We reserve the right to review each cancellation individually and may make exceptions to this policy at our discretion. Our goal is to be as fair and accommodating as possible while ensuring the sustainability of our retreat programs.
Elated Unwind: Cacao, Yin, & Sound-Healing @B Street Yoga San Diego
Step into a sacred space of transformation and deep relaxation in our Cacao, Yin, and Sound Healing Workshop. This immersive experience invites you to embark on a journey into a meditative, dreamlike state designed to rejuvenate your mind, body, and spirit.
We begin by opening the heart with ceremonial cacao, a plant medicine revered for its ability to inspire connection, euphoria, and emotional clarity. As the cacao awakens your senses, you’ll flow into a gentle yin yoga practice, releasing tension stored deep within the fascia and unlocking energetic pathways.
The journey culminates in a sound healing experience where ethereal tones and resonant vibrations guide you into profound relaxation. This therapeutic soundscape calms the mind, soothes emotional turbulence, and nurtures a state of blissful inner harmony.
Expect to:
Release chronic physical, mental, and emotional pain.
Rest deeply in the mind and body.
Experience a heart-opening euphoria and profound rejuvenation.
Emerge feeling lighter, freer, and more aligned with your authentic self.
Whether you’re seeking relief, relaxation, or a soulful reset, this workshop offers a unique opportunity to rest, release, and rise into blissful harmony.
No prior experience with cacao, yoga, or sound healing is required. Come as you are, and leave transformed.
Date: Saturday February 15th
Time: 5:30-7:30pm
Location: B street Yoga 2753 B Street in Golden Hill San Diego
Sign-up here
Connecticut Embrace the Light Within: Half-Day Retreat
Join Bre for a transformative half-day retreat centered in likeminded yogis, renewal, and inner illumination.
As we approach the winter solstice and the holiday season, reset, reflect, and set mindful intentions for the year ahead to shine your light the brightest.
Allow this opportunity to choose how you want to be for this holiday season and show up with greater ease.
During this soul-nourishing event, you'll experience:
A grounding Vinyasa yoga practice to awaken body and spirit
A powerful breathwork session to release the old and welcome the new
A sacred cacao ceremony to open your heart in a circle of community with intention setting
A restorative Yin yoga practice with Reiki to absorb deep healing
Sound-healing to harmonize your energy and invite inner peace
This retreat offers a sacred space to:
Connect with like-minded individuals in a supportive community
Take a mindful pause for relaxation amidst the holiday bustle
Reflect on the past year with gratitude, insight, & resolve
Set clear, heartfelt intentions for the coming year
Cultivate inner warmth and light as we enter the winter season
Leave feeling refreshed on all levels - mental, physical, emotional, and spiritual. You'll emerge from this retreat with a sense of clarity, groundedness, and inner peace to carry you through the holiday season and beyond.
Embrace the quiet wisdom of winter and reflect before the promise of new beginnings.
Join us for this special retreat to reconnect with your inner light and step into the new year with intention and grace.
Connecticut Winter Solstice Retreat
Date: December 21st, 2024 (Winter Solstice)
Time: 10:00am-2:00pmEST
Location: Divinely Rooted Wallingford, Ct
Price: $195
Space is limited to ensure an intimate and transformative experience. Reserve your spot today!
Email Breannatayloryoga@gmail.com any questions or concerns.
Sign-up Here
San Diego Ignite Your Intentions: 1/2 Day Retreat
As we near the winter solstice and the close of another year, join us for a transformative half-day retreat designed to bring you back to center, connect with like-minded souls, and reignite your inner light.
Hosted by Bre and Vanessa, founder of Celestial Soul Candle Co., this retreat offers a sacred space to pause, reflect, and set meaningful intentions for the coming year. Embrace this opportunity to step away from the holiday hustle, nurture your spirit, and realign with your highest self.
During this soul-nourishing event, you’ll experience:
• Grounding Vinyasa Yoga Practice led by Bre to awaken body and spirit, opening your heart to receive new insights.
• Ignite Your Intentions: Intention Candle Workshop with Vanessa from Celestial Soul Candle Co.
• Sacred Cacao Ceremony to open your heart and ground your intentions within a circle of support and community.
• Restorative Yin Yoga & Reiki to absorb deep healing, helping you release the past and embrace new possibilities.
• Sound Healing to harmonize your energy, inviting calm and inner peace.
This retreat offers a supportive space to:
• Connect deeply with others in a mindful, nurturing community.
• Take a well-deserved pause to rejuvenate amidst the holiday season.
• Reflect on the past year with gratitude and insight, leaving behind what no longer serves you.
• Set heartfelt intentions for the new year with clarity and purpose.
• Cultivate warmth, light, and inner peace as we welcome the quiet wisdom of winter.
What’s included in the Intention Candle Workshop:
• All materials to create your personalized candle, thoughtfully crafted to serve as a sacred tool for manifesting your desires.
• Guided teachings on essential oils, herbs, and crystals to align with intentions for love, clarity, protection, or healing.
• Collective Health & Healing Oracle Reading led by Vanessa to offer insights on balancing all aspects of life—diet, sleep, movement, mindset, and meditation for overall wellness and alignment.
• A warm cup of cacao to enhance the community experience and deepen your intention setting.
Who This is For:
Whether you’re new to spiritual practices or an experienced yogi, this retreat is designed for anyone seeking connection, self-care, and a mindful transition into the new year.
Secure Your Spot:
$225 before December 1st, $250 thereafteR
Spaces are limited to create an intimate and personalized experience. Reserve your place today, and feel free to bring a friend to join you on this journey of self-discovery and renewal.
✨ Join us to embrace your inner light and step into the new year with intention, clarity, and peace!
Virtual 90-min Yin for New Moon in Scorpio
Virtual 90-Minute Moon Cycle Workshop – New Moon in Scorpio
🌑 Join Us for a Transformative Yin Yoga Experience 🌑
Date: October 30th
Time: 5:30 PM PST | 6:30 PM MST | 7:30 PM EST
Cost: $33
Recording Available for Replay for 5 Days!
As we approach the powerful New Moon in Scorpio, immerse yourself in a nurturing 90-minute Yin Yoga workshop designed to align your energy with the transformative essence of Scorpio’s astrology. This is a perfect opportunity to reflect, release, and set intentions as we transition into the final two months of the year.
In this workshop, you'll experience my signature Yin teachings that harmonize with Scorpio’s themes of deep emotional exploration, transformation, and renewal. Allow yourself to delve into stillness, embracing the energy of the New Moon to cultivate a sense of grounding and clarity.
What to Expect:
Gentle guided Yin Yoga practices tailored to the Scorpio energy
Techniques to deepen your connection with your inner self
Insights into the astrological significance of the New Moon
Time for reflection and intention setting as we close out the year
Whether you’re joining from the cozy mountains of Denver or the serene shores of Connecticut, this workshop offers a space to connect, reflect, and rejuvenate. Don’t worry if you can’t make it live—register to receive the recording and practice at your convenience!
Reserve Your Spot Today
Embark on this journey with us as we harness the transformative energy of the Scorpio New Moon.
Let’s flow into this new cycle together! 🌙✨