Rest. Recalibrate. Rebuild.
$33 | On-Demand or Live (as applicable)
When you’ve been pushing for too long, clarity doesn’t come from doing more it comes from slowing down enough to listen.
This 90-minute New Moon in Capricorn Yin practice is a space to step out of overwhelm, tension, and mental fatigue, and into rest, grounded clarity, and intentional direction.
The Capricorn New Moon invites closure with what no longer fits and offers a steady, practical energy for building what comes next not through force, but through alignment. Ruled by Saturn, this lunar phase speaks to structure, sustainability, and foundations that last. In the body, Capricorn governs the bones and joints — the places that carry our weight, responsibility, and long-term resilience.
Through long-held, supported yin postures for the hips, spine, shoulders, and neck, you’ll gently unwind stored tension, soothe the nervous system, and create the internal space needed to reflect, release, and re-orient.
This practice is not about fixing yourself.
It’s about remembering what feels steady, clear, and true.
Together, we’ll:
Downshift from burnout and mental overload into deep rest
Release the weight of the past year without forcing closure
Reconnect to clarity, inspiration, and inner trust
Set grounded intentions rooted in ease, not urgency
Leave feeling calm, motivated, and quietly confident about what you’re building next
You’ll walk away feeling lighter in your body, clearer in your mind, and anchored in purposeful momentum as the kind that doesn’t burn you out.
Come as you are.
Rest first. Let clarity follow.
Practice anywhere 3-days before or 3-days after Capricorn new Moon