Hello Heart Chakra! This practice is like a va-va-voom experience for your chest, neck, and shoulders for all the clearing of neck and shoulder tension. A slow and steady approach to reach into many layers of awareness of ourselves for this Full moon practice to clear out ways of operating under pressure and open our hearts to a deeper clarity of our own truth. Sleep will come easily and your mind and body will digest a great deal of stress and pressure for a lovely releasing practice.

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