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This beginner to Intermediate practice will bring about your natural sense of strength & resilience as a mental condition through physical embodiment we can practice towards continuously. Working into lower body mobility and strength you will meet yourself at a low to moderate energy practice while breathwork will allow subtle energy work to support this shift.
This beginner to Intermediate practice will bring about your natural sense of strength & resilience as a mental condition through physical embodiment we can practice towards continuously. Working into lower body mobility and strength you will meet yourself at a low to moderate energy practice while breathwork will allow subtle energy work to support this shift.