20-Hour Yin Yoga Immersion & Teacher Training
April 10–12 | Denver, CO
Slow down. Listen deeper. Learn to hold space for yourself and others.
This 20-Hour Yin Yoga Immersion is an invitation to step out of doing mode and into deep listening, embodiment, and intelligent stillness.
Whether you’re a yoga teacher seeking an upgrade in your teaching skills, a wellness professional wanting to better support nervous system balance, or a devoted student ready to understand why yin works so profoundly, this weekend will change the way you practice, teach, and rest in your body.
Yin yoga is not passive. It is precise, potent, and deeply transformative when approached with skill, sensitivity, and respect for the body’s innate wisdom. This immersion blends functional anatomy, fascia science, Traditional Chinese Medicine, and lived experience into an accessible, grounded learning environment.
You’ll learn not just how to do yin but how to hold space masterfully, and speak from your truth vulnerably.
What You’ll Explore:
The Foundations of Yin Yoga
The principles of yin vs. yang
Stillness, time, and edge and how to work skillfully with all three
How yin supports resilience, adaptability, and long-term health & wellbeing
Functional Anatomy & Fascia
Skeletal variation & why alignment cues are not one-size-fits-all
Fascia, hydration, and the science of long-held postures
Safe, intelligent use of props to meet all bodies
Meridians & Seasonal Wisdom
Introduction to Traditional Chinese Medicine theory
Meridian lines, organ systems, and emotional themes
Designing practices aligned with seasons, intention, and lived experience
The Art of Teaching & Holding Space
Language that supports presence rather than performance
Trauma-aware, consent-based assists and hands-on support
Creating practices that feel safe, inclusive, and deeply nourishing
Embodied Practice
Multiple yin practices
Experiential learning through your own body
Integration through rest, reflection, and discussion
Who This Is For:
Yoga teachers seeking continuing education hours
Teachers feeling burnt out or disconnected from their practice
Bodyworkers, healers, and wellness professionals
Dedicated students ready to deepen their understanding
Humans craving less intensity and more intelligence
No matter where you are on your path, you’ll be met with clarity, compassion, and respect.
What You’ll Leave With:
A deeper relationship to stillness and sensation
Confidence in practicing and teaching yin safely and skillfully
Tools to support students with diverse bodies and nervous systems
A renewed sense of trust in your intuition and lived experience
Most importantly you’ll leave feeling grounded, clear, and resourced.
About Your Guide:
Bre brings over 11 years of teaching experience and a background that bridges anatomy, fascia science, yoga philosophy, and intuitive space-holding. Her teaching style is direct, warm, intelligent, and deeply human blending depth and play, structure and softness.
This immersion is not about memorizing poses.
It’s about learning to listen and teach from that place.
Dates & Locations:
Denver, CO April 10–12, 2026
Sign-up Here: The River Yoga Denver 1212 Delaware ave Golden Triangle
Come as you are.
Slow down enough to hear what your body already knows.