20-Hour Yin Yoga Immersion & Training
San Diego July 10th-12th
Denver September 25th-27th
Come as you are. Slow down enough to hear what your body already knows.
Listen deeper. Learn how to nurture yourself and others.
This 20-Hour Yin Yoga Immersion is an invitation for an inward shift. Step out of doing mode and into deep listening, embodiment, and intelligent stillness.
This weekend will change the way you practice, teach, and feel in your body day-to-day.
Yin yoga is precise, potent, and deeply transformative when approached with skill, sensitivity, and respect for the body’s most primal nervous system responses.
This immersion blends functional anatomy, fascia science, Traditional Chinese Medicine, Nervous system anwareness, and lived experience into an accessible, grounded learning environment.
What You’ll Explore:
The Foundations of Yin Yoga
The principles of yin vs. yang
Stillness, time, finding your edge, and how to work skillfully with all three
How yin supports resilience, adaptability, and long-term physical health & mental/emotional wellbeing
Functional Anatomy & Fascia
Skeletal variation & why alignment cues are not best fit
Fascia, tissue hydration, and the science of long-held postures
Safe, intelligent use of props to meet all bodies
Meridians & Seasonal Wisdom
Introduction to Traditional Chinese Medicine theory of physical, mental, & emotinal implications
Meridian lines, organ systems, and emotional themes for balancing the body seasonally
Designing practices aligned with seasons, intention, and lived experience
The Art of Teaching & Holding Space
Language that supports presence rather than performance
Trauma-aware ways to support all bodies
Creating practices that feel safe, inclusive, and deeply nourishing
Embodied Practice
Multiple yin practices
Experiential learning through your own body
Integration through rest, reflection, and discussion
Who This Is For:
Teachers feeling burnt out or disconnected from their practice or teaching
Bodyworkers, healers, and wellness professionals seeking deep rest, re-inspiration, & clarity
Dedicated students ready to deepen their understanding of mobility, their bodies & mental/emotional well-being
Humans craving self-awareness and emotional intelligence for self-leadership and safe leadership
You’ll learn not just how to do yin but how to hold space masterfully, and speak from your truth vulnerably. No matter where you are on your path, you’ll be met with clarity, compassion, and respect.
What You’ll Leave With:
A deeper relationship to stillness, sensation, mental & emotional clarity
Confidence in speaking about and teaching yin safely and skillfully
Tools to support diverse bodies and nervous systems
A renewed sense of trust in your body, intuition, and lived experience
Most importantly you’ll leave feeling grounded, clear, and resourced while likely breaking patterns that have been a lifetime of experience.
About Your Guide:
Bre brings over 12 years of teaching experience and a background that bridges anatomy, fascia science, yoga philosophy, neuroscience, and intuitive space-holding. Her teaching style is direct, warm, intelligent, and deeply human blending depth and play, structure and softness.
This immersion is not about memorizing poses.
It’s about learning to listen and lead from a place of truth & heart.
Dates & Locations:
San Diego, Ca: July 10th- July 12th
Friday 5-9
Saturday & Sunday 8-5p
$805
Sign-up Here:South Park Yoga 2985 Beech St 92102 3-payment plan option here
Denver, CO September 25th-27th, 2026
Friday 5-9pm
Saturday & Sunday 8a-6pm
$805
Sign-up Here:The River Yoga Denver 1212 Delaware ave Golden Triangle 3-payment plan option here