Ct Spring Renewal Half-Day Retreat

Vinyasa • Breathwork • Cacao • Yin + Reiki

Saturday, April 18
10:30 AM – 2:30 PM
Wallingford, Connecticut

As the energy of spring begins to rise, nature invites us to do the same.

After the slower, introspective months of winter, spring is a powerful time to release what feels heavy, reconnect with your body, and clarify what you are ready to grow next.

This half-day retreat is designed as an intentional reset as an opportunity to step away from daily distractions and breakthrough stagnation for inspiration and relief.l

Together we’ll move through a carefully curated progression of practices that help you energize, soften, and restore your nervous system while creating space for reflection and renewal.

This Retreat Is Perfect For You If You:

• Feel ready for a reset after a busy or challenging season
• Want to reconnect with your body and breath
• Crave both movement and deep rest
• Are curious about cacao, breathwork, or energy healing
• Want to spend intentional time in community while honoring your personal journey

No prior experience with yoga, breathwork, or Reiki is required. All are welcome.

What You’ll Leave With

• A grounded and energized body
• Greater nervous system balance
• Clarity around what you want to cultivate this spring
• Practical tools to support your well-being beyond the retreat

Event Details

Date: Saturday, April 18
Time: 10:30 AM – 2:30 PM
Location: Wallingford, Connecticut

Investment: $155

Space will be intentionally limited to create a supportive and intimate experience.

What to Bring

• Yoga mat
• Journal + pen
• Water bottle
• Comfortable layers

Join us for an afternoon of movement, breath, ritual, and rest as we welcome the energy of spring together.

Reserve your space here.